Inspired by the concept of art salons which emerged during the late Renaissance and became particularly prominent in France, Saṁgama Yoga (saṁgama or saṅgama meaning meeting, connection, harmony, coming together) is an intimate space where various yoga and well-being practices come together to nourish the body, mind and spirit.
This weekly yoga practice taught by Frances (potentially guest taught by Yasmin as well!) will take place on Thursdays from 6:00 - 7:30pm for 6 weeks, beginning September 25. (75 minutes of practice, 15 minutes to gather in community with a cuppa tea!)
Saṁgama Yoga 6-week Fall Session: Sept 25 - Oct 30 (bonus class Nov 6)
In this 6-week session we will:
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Enjoy a weekly 75-minute practice which will include, mantra, meditation, prāṇāyāma and āsana.
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Have 15 minutes post-practice to sit, commune and converse while sipping on a cuppa tea. (or to listen and contemplate in silence if you prefer!)
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Limit the participants to 16 yogis, with the goal of creating a more intimate connection to each individual to better serve them and their unique needs for their practice.
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Include a 20-minute mini-session with Yasmin in naturopathy/ayurveda
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Offer a 20% discount for a first time appointment with Yasmin
OR
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A 20% discount for a first time private yoga class with Frances
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Payment for the session is final and non-refundable, except in the case of a medical emergency. Cancellation fees may apply to cover administrative costs. Cancellations made less than 7 days before a session must be paid in full. However, the spot may be transferred to another person if necessary.