Learn how to assist Twists: guide students into and out of the pose, support their breath and micro-movements while holding the pose, and help them find their optimal alignment or variation.
Twists: Saturday, February 21, 2026, 1:00 - 5:00pm
SKU: 366615376135191
C$80.00Price
Twists are beneficial for maintaining spinal mobility, alleviating lower back pain, and aiding digestion. Energetically, they are associated with the fire element, promoting transformation and assimilation.
Payment for the series is final and non-refundable, except in the case of a medical emergency. Cancellation fees may apply to cover administrative costs. Cancellations made less than 14 days before a workshop/the series must be paid in full. However, the spot may be transferred to another person if necessary.