Embrace Joy
October 25 - 27, 2024
An autumn retreat
Join us for a weekend retreat deep in the heart of the forest as we embrace the changing season. During this time, we invite you to settle in, listen to and reconnect with your inner self. Take the opportunity to explore and try new things, rediscovering your inner child through fun and play. Express yourself through movement and chanting, reconnecting with your heart. This weekend offers you a chance to take time for yourself, recharge, enjoy, and appreciate the beauty of autumn.
What you can expect
A sweet weekend filled with:
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Yin, Nidra & journaling session
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Vinyasa class
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Inversions & arm balances workshop
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Mantra workshop
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Gentle flow & mantra practice
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Free time to rest and and enjoy the beautiful surroundings
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Delicious meals prepared with love, creativity, and seasonal, vegan ingredients
Where we will be staying
We will be staying in double occupancy stilted cabins, ideal for couples and friends looking to experience a unique luxury camping adventure! Let the soothing sound of the river lull you to sleep and enjoy a good night’s rest in nature. The common building warmly welcomes you with a fully equipped kitchen, bathroom, showers, and living room.
Meet your teachers
Frances Vicente
Throughout her life, Frances explored various dance styles, with a focus on hip hop and competitive Sport Aerobics. Her passion for movement eventually led her to yoga, which she found complemented her dance background, balancing the performative aspects of dance and introspection of yoga. Through her teaching, she strives to share many facets and benefits of yoga, honour the wisdom imparted by her teachers, and inspire and uplift others.
Elsa Tellier
As a contemporary dance performer and choreographer, Elsa has been teaching since 2016 in diverse settings and deepened her expertise with a Hatha and Vinyasa Yoga certification in 2021. For Elsa, dance and yoga are not just practices but essential pathways to cultivating bodily ease, the joy of movement, personal growth, and deeper self-love.
