Saṁgama Yoga
Spring: May 15 - June 26, 2025
A place to gather
Inspired by the concept of art salons which emerged during the late Renaissance and became particularly prominent in France, Saṁgama Yoga (saṁgama or saṅgama meaning meeting, connection, harmony, coming together) is an intimate space where various yoga and well-being practices come together to nourish the body, mind and spirit.
These sessions consist of a weekly yoga practice taught by Frances (potentially guest taught by Yasmin as well!) on Thursdays from 6:00 - 7:30pm. (75 minutes of practice, 15 minutes to gather in community with a cuppa tea!)
Meet the co-creators
Yasmin Fudakowska-Gow
A yoga teacher of nearly 20 years, a naturopathic doctor specializing in ayurvedic medicine, a writer, mama and world traveller. Yasmin is also a Guinness World Record Holder for the Longest Yoga Marathon and the producer of an acclaimed yoga video series. It is her life’s mission to live beautifully, discover the world, continue to grow in health, wealth and love and inspire others to do the same.
Frances Vicente
Throughout her life, Frances explored various dance styles, with a focus on hip hop and competitive Sport Aerobics. Her passion for movement eventually led her to yoga, which she found complemented her dance background, balancing the performative aspects of dance and introspection of yoga. Through her teaching, she strives to share many facets and benefits of yoga, honour the wisdom imparted by her teachers, and inspire and uplift others.
In these sessions we will:
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Enjoy a weekly 75-minute practice which will include, mantra, meditation, prāṇāyāma and āsana.
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Have 15 minutes post-practice to sit, commune and converse while sipping on a cuppa tea. (or to listen and contemplate in silence if you prefer!)
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Limit the participants to 16 yogis, with the goal of creating a more intimate connection to each individual to better serve them and their unique needs for their practice.
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Include a 20-minute mini-session with Yasmin in naturopathy/ayurveda
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Offer a 20% discount for a first time appointment with Yasmin
OR
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A 20% discount for a first time private yoga class with Frances
Saṁgama Yoga Sessions
Join us for the Winter Session, Spring Session or BOTH!
Community Connection
Remembering and fostering your connection to all beings and all things
Sharing your Perspective
A space to express yourself freely among open-minded, open-hearted individuals
Strengthening your Practice
Deepening your practice in various ways: physically, mentally, spiritually
Filling your Cup
Making time to reset, refresh and renew, taking pause to sit and be present
All the details
